My dear friend Diane and her friend Sheryl spent yesterday morning with me; I baked bread and Diane brought German Pancake a.k.a. Deutsch Baby complete with all the trimmings. Needless to say we had fun and ate too much; naturally the conversation veered towards weight loss sometime during this feast. A feast is not a feast unless we feel guilty about it...
Sooo, this is what I learned yesterday:
Make a smoothie with a chayote squash, water and honey. Drink it, it will curb your appetite; in fact, you will be so satisfied you will not need to eat for quite a while.
Because of what I heard, it is my understanding that it could also be a great cure for constipation.
If you try it, let me know what happens.
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