Several years ago when we lived in Ecuador I underwent major surgery and when I was back home had serious problems going to sleep; a combination of the anesthesia, the stress and the many times they woke me up while I was in the hospital.
One of the young women that worked for me at home, suggested that I drink "colada de manzana". What she did was cook one apple with sugar in abundant water, then put it in the blender while still warm and made me drink one cup every evening. It did work! In a matter of days I was back to my regular schedule and very rested.
Do you think that's the reason why that is the first fruit we give to babies? Who knows... but it would make sense - when babies are young we need them to take long naps so we can rest a bit.
And are you ready for this? Apples belong to the rose family! Yeap! I was also surprised; but now I know why I like them so much and understand why they smell sooo good. And guess what? Archaeologists have discovered that apples were already in people's pantries more than 6, 000 years B.C.
Apples are good not only because they are very low in calories (only 80 calories estimated in a medium apple), but because they also have fiber they have no fat, no sodium and no cholesterol. Although I like to peel my apples, the advise is not to peel your apple - most of its fiber and antioxidants are in it.
Apples are one of the world's wonders; in addition to all of the above, they relieve constipation and get rid of lead and mercury in your body. Raw apples also clean your teeth and freshen your breath.
Do you think the old saying "an apple a day keeps the doctor away" is true? I do!
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